Lots of people are under the illusion that eating fat, any fat is what makes you fat. It is not fat that makes you over-weight, it is calories that make you fat. Protein, carbohydrates and fats all contain calories. Only by eating a balanced diet that contains fewer calories can you lose weight. If you try to stop eating fat you will make yourself not only depressed but quite possibly sick. It is not by cutting fat out of your diet that you lose weight. Weight loss is about eating the right types of food and the right types of fat. It is also about metabolism and exercise.
The calories in your food are only half the story. The other half is metabolism. In other words how well your body can take the calories and turn them into energy. This is where coconut oil is beneficial to those people who want to lose weight.
Coconut Oil, Weight Loss and Metabolism
Fats and oils such as soy, sunflower and safflower contain mostly long chain fatty acids that are too big for the body to easily break down and convert to energy. Only a part of the polyunsaturated fat you eat becomes energy, what the body cannot metabolize becomes body fat and bad cholesterol that increases your chances of suffering from heart disease.
In contrast, coconut oil contains mostly medium chain fatty acids or medium-chain triglycerides (MCTs) as they are also called. These are easily absorbed by the body and become energy and not body fat. This is the reason why coconut oil doesnt make people fat.
Coconut Oil, Weight Loss and Thyroid Gland
Moreover, coconut oil in the diet increases the metabolism by removing stress on the pancreases. This allows you to burn off more of the calories you eat. It also helps to increase thyroid gland activity that not only improves your immunity system but also helps to burn calories. If you have an under-active thyroid gland you feel run down and lack the energy to go to the gym. Having an active thyroid gland not only gives you more energy to exercise but also speeds up your metabolism. It also has the added health benefit of converting LDL cholesterol into anti-aging hormones such as progesterone and DHEA. A better metabolism means quicker weight loss. And the way to a better metabolism and a healthier body is to increase thyroid gland activity by using virgin coconut oil in your cooking.
Coconut Oil, Weight Loss and Traditional Diets
It is interesting to note that people in Asia and Polynesia who have a high percentage of coconut fat in their diet have very low rates of obesity and heart disease. These rates have only increased recently because of the introduction of unhealthy polyunsaturated fats into the local diet from imported food.